When:
January 16, 2023 @ –
2023-01-16T13:00:00-05:00
2023-01-16T16:00:00-05:00
Where:
Albany Pine Bush
Relieve stress, breathe the crisp cold air and get moving with this 1.5 hour outdoor experience in nature. Disconnect from all screens on this 1 – 1 1/4 mile walk which incorporates meditation, mindful breathing, guided walking and an invitation to gain inspiration from the living earth! Through invitations and prompts I will help you settle your awareness in nature’s forgiving atmosphere. We will end with hot tea and to warm up and help us savor the autumnal experience! Pre-registration required – message me at info@terratrekny,com for more information! Suggested donation: $20
Patrick’s work has been published internationally, including on the front pages of the New York Times and Wall Street Journal. He lives in downtown Albany.
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